{"id":68,"date":"2024-03-10T20:58:24","date_gmt":"2024-03-10T19:58:24","guid":{"rendered":"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/accueil\/"},"modified":"2026-04-08T18:42:07","modified_gmt":"2026-04-08T16:42:07","slug":"accueil","status":"publish","type":"page","link":"https:\/\/lifecalma-anxietystresscoach.com\/","title":{"rendered":"LifeCalma Anxiety Coach"},"content":{"rendered":"

<\/div><\/div><\/div><\/div>
\"Coaching<\/span><\/div>

\u00a0<\/span><\/span><\/i><\/span><\/strong><\/p>\n

Experience the joy of being truly heard,<\/span><\/i><\/b><\/span><\/p>\n

deeply understood, and gently guided.<\/span><\/i><\/b><\/span><\/p>\n

Feel lighter, more focused, and at peace.<\/span><\/i><\/b><\/span><\/p>\n

\u00a0<\/span><\/i><\/span><\/strong><\/p>\n<\/div><\/div><\/div>

Experience the joy of being truly heard, deeply understood, and gently guided.<\/span><\/i><\/b><\/span><\/p>\n

Feel lighter, more focused, and at peace.<\/span><\/i><\/b><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/section>

<\/path><\/svg><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\"6<\/span><\/div><\/div><\/div>
\"Psychology,<\/span><\/div><\/div><\/div><\/div><\/section><\/div>
<\/div><\/div>
<\/div><\/div>
<\/div><\/div>
<\/div><\/div>

Tap or hover over each image below to discover
\nkey information about the 6 Tools.<\/span><\/i><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
PSYcalma<\/h5><\/div><\/div>
\n


\nIncrease focus,
\npositive thoughts,
\nand healthy relationships.
\n<\/strong>
\nKind inner dialogue.
\n<\/span><\/strong>Heart & Mind coherence.<\/strong>
\n<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
BREATHcalma<\/h5><\/div><\/div>
\n

Ancient & modern
\nBreathing Techniques.<\/strong><\/p>\n

One of the most powerful tool to reduce anxiety, balance emotions, and boost overall energy.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
SPIRITcalma<\/h5><\/div><\/div>
\n

Strengthen your beliefs.
Build confidence, surrender, joy, and peace.
\n
<\/span><\/strong>Various meditation styles for different needs and personalities.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NATUROcalma<\/h5><\/div><\/div>

\nNatural simple practices
\nfor the optimization of the nervous system.<\/span><\/strong><\/p>\n

Beautiful sound healing – musicotherapy, including key frequencies.<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
MOVEcalma<\/h5><\/div><\/div>
\n

Movements to build strength, flexibility, and calm,
\n<\/strong><\/span>in the body and mind.
\n<\/strong><\/span><\/p>\n

Inspired by yoga, pilates, dance, gym.
\nMultilevel.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NUTRIcalma<\/h5><\/div><\/div>
\n

Food & quality supplements
\nto support the nervous system, and more.
\n<\/strong>Beyond any ‘diet’.<\/p>\n

Feel relaxed, deeply nourished,<\/strong>
\nenergized & satisfied.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
PSYcalma<\/h5><\/div><\/div>
\n


\nIncrease your focus,
\npositivity,
\nand healthy relations.
\n<\/strong>
\nFriendly inner dialogue.
\n<\/span>Heart & Mind coherence.
\n<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
BREATHcalma<\/h5><\/div><\/div>
\n


\nAncient & New
\nBreathing Techniques.<\/strong><\/p>\n

For anxiety,
\nemotions
\nand energy improvement.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
SPIRITcalma<\/h5><\/div><\/div>
\n


\nDeveloping your believes.<\/span><\/strong><\/p>\n

Confiance & Surrender.
\n<\/span>Joy & Peace.<\/span><\/strong><\/p>\n

Meditation.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NATUROcalma<\/h5><\/div><\/div>
\n


\nNatural practices
\nfor the optimization of the nervous system.<\/span><\/strong><\/p>\n

Sound healing
\nand frequencies.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
MOVEcalma<\/h5><\/div><\/div>
\n


\nMovements to gain strength and flexibility,
\n<\/strong><\/span>in the body and mind.<\/strong><\/span><\/p>\n

Stability & calmness.
\n<\/span>Multilevel.<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NUTRIcalma<\/h5><\/div><\/div>
\n


\nFood & supplements
\nto improve the nervous system, and more.<\/strong><\/p>\n

Feel relaxed,
\nenergized & satisfied.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
PSYcalma<\/h5><\/div><\/div>
\n


\nIncrease your focus,
\npositivity,
\nand healthy relations.
\n<\/strong>
\nFriendly inner dialogue.
\n<\/span>Heart & Mind coherence.
\n<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
BREATHcalma<\/h5><\/div><\/div>
\n


\nAncient & New
\nBreathing Techniques.<\/strong><\/p>\n

For anxiety,
\nemotions
\nand energy improvement.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
SPIRITcalma<\/h5><\/div><\/div>
\n


\nDeveloping your believes.<\/span><\/strong><\/p>\n

Confiance & Surrender.
\n<\/span>Joy & Peace.<\/span><\/strong><\/p>\n

Meditation.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NATUROcalma<\/h5><\/div><\/div>
\n


\nNatural practices
\nfor the optimization of the nervous system.<\/span><\/strong><\/p>\n

Sound healing
\nand frequencies.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
MOVEcalma<\/h5><\/div><\/div>
\n


\nMovements to gain strength and flexibility,
\n<\/strong><\/span>in the body and mind.<\/strong><\/span><\/p>\n

Stability & calmness.
\n<\/span>Multilevel.<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div>
NUTRIcalma<\/h5><\/div><\/div>
\n


\nFood & supplements
\nto improve the nervous system, and more.<\/strong><\/p>\n

Feel relaxed,
\nenergized & satisfied.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>


\nCoaching is personalized for every woman<\/span><\/span>.<\/span><\/u><\/span><\/em><\/b><\/p>\n

We typically use all 6 Tools, but depending on your needs and goals, <\/span><\/span><\/b>we’ll focus more on some than others.<\/span><\/b><\/p>\n

\u00a0<\/b><\/p>\n

 <\/p>\n

\n<\/div><\/div><\/div><\/div><\/div>

\"Coaching<\/span><\/div><\/div><\/div>

Welcome here, I am Chaya!<\/span><\/h1><\/h3><\/div>
I created LifeCalma-Anxiety to help other women manage and reduce their anxiety far more quickly than I did.<\/span><\/span><\/b><\/div>\n
\n
\n

I took me many years studying, researching, and going through therapy to finally understand how to regulate my nervous system and calm my anxiety.
\n<\/span><\/span>I\u2019ve faced lots of <\/span><\/span><\/span><\/span>challenges in life, but overcoming chronic anxiety has been one of my greatest transformation. <\/span><\/span><\/span><\/b><\/p>\n

\n

A few things about me:
\n<\/b><\/span><\/span>\u2022 I’m 45, with 18 years of experience coaching women (2025).
\n<\/span>\u2022 Originally from France, I’ve been living abroad for over 13 years.
\n<\/span>\u2022 Fluent in French, English, and Spanish.
\n<\/span>\u2022 I have a deep love for<\/span> music, nature, research, and human connection.
\n<\/span><\/span><\/span><\/span>\u2022 Supporting and educating others has always been at the heart of who I am.
\n<\/span>\u2022 I’ve been often told I’m an exceptional listener – and I take that to heart.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>


\nEducational Experience:<\/b><\/span>
\n
\n\u2022 Over 20 years of guidance from respected teachers and institutions across various health fields.<\/span><\/span><\/b>
\n<\/span><\/span>\u2022 <\/span><\/span>Part of my healing journey involved discovering I\u2019m on the autism spectrum, with a very active and analytical mind. <\/b>Understanding this helped me soften my anxiety, learn to feel safer in the world, and it deepens how I support other sensitive, deep-thinking women today.
\n<\/span><\/span>\u2022 Self-taught, thorough researcher and perpetual student.<\/b><\/span><\/p>\n

I deeply understand how to listen <\/span><\/span>with compassion to others’ suffering and have learned to guide people toward greater freedom in their lives.<\/span><\/span><\/p>\n

LifeCalma<\/b><\/i>, created by me (Chaya), offers a holistic approach to healing from excessive anxiety.<\/span>
\n
\nExplore more about <\/span>My Trainings, Life challenges<\/span><\/i><\/b> & LifeCalma’s 6 Tools below.<\/span><\/p>\n<\/div><\/div><\/div>

\"My<\/div><\/div><\/div><\/div><\/div>
\n


\nRead more about…
\n<\/span><\/i>
\nLifeCalma’s 6 Anti-Anxiety Tools<\/span><\/b>
\n<\/span><\/b><\/p>\n

Click on 1 button to get started!<\/i><\/span><\/span><\/span><\/span><\/span> <\/b><\/p>\n<\/div>\n<\/div><\/div><\/div>