{"id":34,"date":"2024-03-10T21:49:36","date_gmt":"2024-03-10T20:49:36","guid":{"rendered":"https:\/\/lifecalma-anxietystresscoach.com\/?page_id=34"},"modified":"2025-06-15T20:33:43","modified_gmt":"2025-06-15T18:33:43","slug":"coaching-info","status":"publish","type":"page","link":"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/coaching-info\/","title":{"rendered":"Coaching info"},"content":{"rendered":"

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Coaching <\/span><\/span>Information<\/span><\/p>\n<\/div>


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Coaching<\/span><\/span><\/p>\n


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Information<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/header>

In general, i’ll need you to:<\/b><\/p>\n

\u2022 communicate regularly<\/b>, several times a week for the first months. Mostly via voice messages (more on our Communication<\/i> below).<\/p>\n

\u2022 be transparent<\/b> and engage deeply<\/b> in our conversations<\/p>\n

\u2022 practice the agreed-upon exercises<\/b><\/p>\n

\u2022 commit for at least 3 months -usually 6- <\/b>to achieve lasting results<\/p>\n

\u2022 overcome the resistances that will arise – often disguised <\/b>as “good excuses”. (Read more on the right -> Resistances to change<\/i>)<\/p>\n

\u2022 stay persistent through all stages<\/b>, especially the plateaus where growth isn’t yet visible. l’ll be here to support you through the hardest parts. (Read more on the right -> Phases of Growth<\/i>)<\/p>\n

\u2022 focus on enjoying the process more than chasing results<\/b>. While we do work toward goals in coaching, over-focusing on them can create stress and slow your progress. When you’re committed and show up for the daily work \u2014 most days \u2014 the results will come, in their own time, when your body and mind are truly ready.
–<\/span>Anxiety<\/a> stress coach coaching information communication how it works <\/span><\/span><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Resistances to change<\/span><\/a><\/h3><\/div>
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We all experience resistance to change \u2014 even when we deeply want it.<\/strong>
The key is to observe it with curiosity and, together with your coach, find gentle ways to release it.<\/p>\n

Most resistance comes from old habits that feel safe and familiar \u2014 even when they\u2019re painful.
Your higher self is ready to grow, but your brain often says \u201cNo,\u201d simply because it fears the unknown.<\/p>\n

Change becomes easier when we learn to reassure the brain and take small, consistent steps \u2014 even when it feels a bit uncomfortable at first.
With practice, the mind learns that change is safe\u2026 and even liberating.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Phases of Growth<\/span><\/a><\/h3><\/div>
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Growth is rarely linear.<\/strong>
It usually follows a cycle like this:<\/p>\n

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  1. \n

    Initial growth<\/p>\n<\/li>\n

  2. \n

    Plateau<\/p>\n<\/li>\n

  3. \n

    Push through \u2014 the hardest part. This stage takes mental strength. I\u2019ll be here to support you, but your willingness to stay committed is key.<\/p>\n<\/li>\n

  4. \n

    Second wave of growth<\/p>\n<\/li>\n

  5. \n

    Second plateau<\/p>\n<\/li>\n

  6. \n

    Push through again
    …and so on.<\/p>\n<\/li>\n<\/ol>\n

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    Patience, perseverance, and a real commitment to change<\/strong> are essential for breaking patterns like chronic stress and anxiety.<\/p>\n

    The first cycles are usually the most challenging \u2014 your brain is adapting to new, unfamiliar behaviors.
    But it gets easier. With time, change becomes safer, and even natural, for your brain.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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    <\/div><\/section>
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    COMMUNICATION<\/h3><\/div><\/div><\/div>
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    <\/i><\/i><\/span>How?<\/span><\/a><\/h3><\/div>
    \n

     We communicate through the chat app Telegram<\/em>.<\/strong>
    It’s secure and easy to use, similar to WhatsApp, but with features that help keep our exchanges organized. I\u2019ll guide you through everything once we begin.<\/p>\n

    Our conversations happen mostly through voice and text messages<\/strong>.
    Many women with anxiety find this format deeply soothing \u2014 no pressure to be on camera, no stress about showing up \u201con time.\u201d It removes distractions so we can focus fully on what matters most: The Work<\/strong>.<\/p>\n

    If truly needed, we can arrange audio or video calls \u2014 at the same rate as our regular voice and text exchanges.<\/p>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>When?<\/span><\/a><\/h3><\/div>
    \n

    You can message me anytime \u2014 day or night, from anywhere.<\/strong><\/p>\n

    On weekdays, I\u2019ll respond the same day or the next. Occasionally, there may be a one-day delay.<\/p>\n

    Weekends are free time<\/strong> \u2014 we reply only if we feel like it, no obligation.<\/p>\n

    Examples:<\/strong><\/p>\n

      \n
    1. \n

      You message me on Monday \u2192 I reply Monday or Tuesday (occasionally Wednesday).<\/p>\n<\/li>\n

    2. \n

      You message me on Friday \u2192 I may reply Friday, Saturday, Sunday, or Monday.<\/p>\n<\/li>\n<\/ol>\n

      This rhythm supports consistency while respecting our natural flow and energy.<\/p>\n<\/div><\/div><\/div>

      <\/i><\/i><\/span>How time is counted?<\/span><\/a><\/h3><\/div>
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      Here\u2019s how time is counted:<\/strong><\/p>\n

      I add up the total number of minutes from:<\/p>\n

      \u2022 Your voice messages<\/strong>
      +<\/strong>
      \u2022 My voice messages<\/strong><\/p>\n

      If there are any longer text messages (sent or received), I estimate how long it takes me to read or write them.<\/strong> (Most of our communication will happen through voice messages.)<\/p>\n

      Each week, I\u2019ll share the total time spent \u2014 in minutes.<\/p>\n

      You\u2019re always welcome to double-check the time. I\u2019ll show you how if you\u2019d like.<\/p>\n

      Feel free to reach out with any questions!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

      COMMUNICATION<\/span><\/p>\n<\/div><\/div><\/section>

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      <\/i><\/i><\/span>How?<\/span><\/a><\/h3><\/div>
      \n

       <\/p>\n