{"id":133,"date":"2024-03-10T22:18:06","date_gmt":"2024-03-10T21:18:06","guid":{"rendered":"https:\/\/lifecalma-anxietystresscoach.com\/?page_id=133"},"modified":"2025-06-21T20:17:32","modified_gmt":"2025-06-21T18:17:32","slug":"spirituality","status":"publish","type":"page","link":"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/spirituality\/","title":{"rendered":"Spirituality | LifeCalma"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:center bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:347px;--awb-padding-left:0px;--awb-padding-top-medium:44px;--awb-padding-right-medium:0px;--awb-padding-bottom-medium:320px;--awb-padding-left-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:342px;--awb-padding-left-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-background-color:#f9f9f9;--awb-background-image:url(&quot;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/07\/spiritcalma-header.avif&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility\" style=\"--awb-padding-bottom-small:2px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:110px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:136px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#430670;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:130px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:130;line-height:var(--awb-typography1-line-height);\"><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><\/div><div class=\"fusion-text fusion-text-2\"><\/div><div class=\"fusion-text fusion-text-3 fusion-no-small-visibility\"><p style=\"text-align: center; --fontSize: 72; line-height: 1.2;\"><span style=\"background-color: var(--awb-bg-color-hover); color: var(--awb-custom_color_1); font-family: var(--h1_typography-font-family); font-size: 130px; font-style: var(--h1_typography-font-style,normal); font-weight: var(--h1_typography-font-weight); letter-spacing: var(--h1_typography-letter-spacing); text-align: center; text-transform: var(--h1_typography-text-transform);\" data-fusion-font=\"true\">SpiritCalma<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:center bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:498px;--awb-padding-left:0px;--awb-padding-top-medium:44px;--awb-padding-right-medium:0px;--awb-padding-bottom-medium:320px;--awb-padding-left-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:363px;--awb-padding-left-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-background-color:#f9f9f9;--awb-background-image:url(&quot;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/07\/spiritcalma-header.avif&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility\" style=\"--awb-padding-bottom-small:2px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:37px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:47px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:52px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#430670;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:130px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:130;line-height:var(--awb-typography1-line-height);\"><\/h1><\/div><div class=\"fusion-text fusion-text-4 fusion-no-medium-visibility fusion-no-large-visibility\"><p style=\"text-align: center;\"><span style=\"background-color: var(--awb-bg-color-hover); color: var(--awb-color6); font-family: var(--h1_typography-font-family); font-size: 100px; font-style: var(--h1_typography-font-style,normal); font-weight: var(--h1_typography-font-weight); letter-spacing: var(--h1_typography-letter-spacing); text-align: center; text-transform: var(--h1_typography-text-transform);\" data-fusion-font=\"true\">SpiritCalma<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><a style=\"color: var(--awb-color6);\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anxiety\">Anxiety<\/a><span style=\"color: var(--awb-color6);\"> stress coach body movements Spirit Calma Spirituality<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:22px;--awb-padding-left-medium:17px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:6.24%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center; --fontSize: 30; line-height: 1.2;\" data-fontsize=\"30\" data-lineheight=\"36px\" class=\"fusion-responsive-typography-calculated\"><span style=\"color: #000000; font-family: Lato; font-weight: normal;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\">Description<\/span><span style=\"color: #000000;\"><br \/>\n<\/span><span style=\"font-family: Lato;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\"><strong style=\"color: #000000;\">SPIRITcalma<\/strong><br \/><\/span><span style=\"font-family: Lato; font-size: 16px; text-align: start; background-color: rgba(0, 0, 0, 0);\">Developing your beliefs.<br \/><\/span><\/p>\n<p><span style=\"background-color: rgba(0, 0, 0, 0); font-family: Lato; font-size: 16px; text-align: start;\">Confidence &amp; Surrender.<br \/><\/span><span style=\"background-color: rgba(0, 0, 0, 0); font-family: Lato; font-size: 16px; text-align: start;\">Joy &amp; Peace. Meditation.<\/span><\/p>\n<\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:7px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.288%;--awb-margin-bottom-large:23px;--awb-spacing-left-large:1.728%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0.288%;--awb-spacing-left-medium:1.728%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:21.6%;--awb-spacing-left-small:28.896%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"223\" height=\"320\" alt=\"Empower your own beliefs. Gain confidence &amp; surrender. Practice various meditations. Find more hidden joy &amp; peace.\" title=\"Spirituality\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/spirit-320-1.avif\" class=\"img-responsive wp-image-868\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/spirit-320-1-200x287.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/spirit-320-1.avif 223w\" sizes=\"(max-width: 640px) 100vw, 223px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:3px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:91px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:1px;--awb-spacing-right-small:2.208%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:7.2%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-custom_color_7);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color1);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-133-1\"><div class=\"fusion-panel panel-default panel-3acb77d4744133ee4 fusion-toggle-has-divider\" style=\"--awb-title-font-size:var(--awb-typography2-font-size);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3acb77d4744133ee4\"><a aria-expanded=\"false\" aria-controls=\"3acb77d4744133ee4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-133-1\" data-target=\"#3acb77d4744133ee4\" href=\"#3acb77d4744133ee4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Spirituality &amp; Anxiety<\/span><\/a><\/h4><\/div><div id=\"3acb77d4744133ee4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3acb77d4744133ee4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>While honoring and deepening your spiritual values, we\u2019ll explore how simple spiritual practices can <strong>create a safe inner space\u2014beyond worry and overwhelm.<\/strong><\/p>\n<p>Open the door to<strong> greater trust and authentic joy<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-custom_color_7);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color1);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-133-2\"><div class=\"fusion-panel panel-default panel-521226055468205ae fusion-toggle-no-divider\" style=\"--awb-title-font-size:var(--awb-typography2-font-size);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_521226055468205ae\"><a aria-expanded=\"false\" aria-controls=\"521226055468205ae\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-133-2\" data-target=\"#521226055468205ae\" href=\"#521226055468205ae\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What can you learn?<\/span><\/a><\/h4><\/div><div id=\"521226055468205ae\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_521226055468205ae\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li data-start=\"136\" data-end=\"189\">\n<p data-start=\"138\" data-end=\"189\">How to <strong>hold onto hope\u2014even in difficult times<\/strong><\/p>\n<\/li>\n<li data-start=\"190\" data-end=\"262\">\n<p data-start=\"192\" data-end=\"262\">How to <strong>find inner peace in any circumstance<\/strong> and keep fear at bay<\/p>\n<\/li>\n<li data-start=\"263\" data-end=\"345\">\n<p data-start=\"265\" data-end=\"345\">How to <strong>cultivate a forward-moving mindset<\/strong> that fuels your dreams and goals<\/p>\n<\/li>\n<li data-start=\"346\" data-end=\"457\">How to <strong>keep your heart open, while honoring and protecting your boundaries<\/strong><\/li>\n<li data-start=\"541\" data-end=\"612\">\n<p data-start=\"543\" data-end=\"612\">How to<strong> forgive yourself and others in a healthy, liberating way<\/strong><\/p>\n<\/li>\n<li data-start=\"613\" data-end=\"693\">\n<p data-start=\"615\" data-end=\"693\">How to <strong>embody compassion without falling into toxic or excessive empathy<\/strong><\/p>\n<\/li>\n<li data-start=\"694\" data-end=\"773\">\n<p data-start=\"696\" data-end=\"773\">How to <strong>connect with your inner light<\/strong>\u2014and <strong>embrace your shadow with grace<\/strong><\/p>\n<\/li>\n<li data-start=\"774\" data-end=\"842\">\n<p data-start=\"776\" data-end=\"842\">How to <strong>feel calmer, stronger, more intuitive<\/strong>\u2014and truly happy<\/p>\n<\/li>\n<li data-start=\"843\" data-end=\"908\">\n<p data-start=\"845\" data-end=\"908\">How to visualize clearly and <strong>align with your life purpose<\/strong><\/p>\n<\/li>\n<li data-start=\"909\" data-end=\"964\">\n<p data-start=\"911\" data-end=\"964\">How to <strong>deepen your sense of gratitude and bliss<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-background-color:rgba(115,220,251,0.02);--awb-background-image:url(&quot;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/ciliegio2.avif&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:90px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator curved fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-curved-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(188,107,233,1)\"><path d=\"M0 0 C 50 100 80 100 100 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color6);--awb-bg-color-hover:var(--awb-color6);--awb-bg-size:cover;--awb-border-radius:25px 25px 25px 25px;--awb-width-large:50%;--awb-margin-top-large:61px;--awb-spacing-right-large:5.568%;--awb-margin-bottom-large:61px;--awb-spacing-left-large:4.8%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.568%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-text-color:#000000;--awb-text-font-family:&quot;Lato&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h4 style=\"text-align: center;\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #000000; font-family: Lato; font-weight: 300;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\">Spirituality<\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Lato;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\"><br \/>\n<span style=\"color: #000000;\">What I\u2019ve learned<br \/>\n<\/span><\/span><\/span><\/strong><span style=\"color: #000000; font-family: Lato; font-weight: 400; font-size: 17px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"400\">Curious about God and existential questions since childhood. Began to explore sprituality and meditation as an adult.<\/span><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:19px;--awb-padding-bottom:23px;--awb-padding-left:20px;--awb-padding-right-medium:38px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color6);--awb-bg-color-hover:var(--awb-color6);--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-left:0;--awb-border-style:solid;--awb-border-radius:25px 25px 25px 25px;--awb-width-large:50%;--awb-margin-top-large:77px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:76px;--awb-spacing-left-large:9.024%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:9.024%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:5px;--awb-padding-bottom:5px;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color5);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color8);--awb-title-color:#000000;--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color1);--awb-toggle-active-accent-color:var(--awb-color1);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-133-3\"><div class=\"fusion-panel panel-default panel-e1ba6219864ccde6c fusion-toggle-has-divider\" style=\"--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-color:#000000;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e1ba6219864ccde6c\"><a aria-expanded=\"false\" aria-controls=\"e1ba6219864ccde6c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-133-3\" data-target=\"#e1ba6219864ccde6c\" href=\"#e1ba6219864ccde6c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SUPERVISED &amp; AUTODIDACT training and experiences<\/span><\/a><\/h4><\/div><div id=\"e1ba6219864ccde6c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e1ba6219864ccde6c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>\n<p class=\"\"><strong>started practicing intensively meditation 25 years ago<\/strong> with Thich Nhat Hanh teachers<\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>studied religions and different forms of spiritualities<\/strong>, since the age of 16<\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>existential questioning in early childhood and rare strong intuition<\/strong> (during the day and dreams). Important events while teenager, drove me to dig deep into the subject of spirituality.<\/p>\n<\/li>\n<li>\n<p class=\"\">studied several spirituality &amp; religions, mostly buddhism, hinduism and christianity.<\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>dived into non-duality with a form of Yoga called Tantric Yoga from Cashmere<\/strong> (nothing to do with the sexual tantra), 25 years ago.<br \/>\n<strong>Few names as a reference<\/strong>: Jiddhu Krishamurti, Ramana Maharshi, Ma Ananda Mayi, Jean Klein. I studied with students of them and on my own.<\/p>\n<\/li>\n<li>\n<p class=\"\">practiced various styles of meditations during all my life<\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>Regular meetings with renown spiritual leaders<\/strong> since young adult<\/p>\n<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:5px;--awb-padding-bottom:5px;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color5);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color8);--awb-title-color:#000000;--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color1);--awb-toggle-active-accent-color:var(--awb-color1);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-133-4\"><div class=\"fusion-panel panel-default panel-ead458f6fa942b64d fusion-toggle-no-divider\" style=\"--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-color:#000000;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ead458f6fa942b64d\"><a aria-expanded=\"false\" aria-controls=\"ead458f6fa942b64d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-133-4\" data-target=\"#ead458f6fa942b64d\" href=\"#ead458f6fa942b64d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Life's CHALLENGES<\/span><\/a><\/h4><\/div><div id=\"ead458f6fa942b64d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ead458f6fa942b64d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul data-rte-list=\"default\" data-pm-slice=\"0 0 &#091;&#093;\">\n<li>\n<p class=\"\">until my exploration of spirituality, <strong>i felt no spiritual roots as I grew up with no religion\/spirituality<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\">existential questions since child could hardly find answers around me<\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>around 27 years old, during 2 years of heavy health issues<\/strong> (see MOVEcalma biography for more), <strong>i dug very intensively into ancient books and knowledge. <\/strong>That changed my life. I became the most happy i have been in my life, even though my body was extremely broken and painful 24\/24.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator curved fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-curved-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(188,107,233,1)\"><path d=\"M0 100 C 20 0 50 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-color6);--awb-background-color-medium:var(--awb-color6);--awb-background-color-small:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-animated\" style=\"--awb-font-size:70px;--awb-text-color:var(--awb-custom_color_5);--awb-text-font-family:&quot;Custom font Siam Giants&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><p>Next step<\/p>\n<\/div><\/div><\/div><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:3;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/psychology\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-2 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to psychology page\" title=\"PSYCHOLOGY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/PSYCHOLOGY.avif\" class=\"img-responsive wp-image-2929\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:4;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-3 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to breathing page\" title=\"BREATHING\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"img-responsive wp-image-2935\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BREATHING<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:6;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-4 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to naturopathy page\" title=\"NATUROPATHY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"img-responsive wp-image-2927\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NATUROPATHY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:7;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/body-moves\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-5 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to body moves page\" title=\"BODY MOVES\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BODY-MOVES.avif\" class=\"img-responsive wp-image-2925\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BODY MOVES<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:8;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-6 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to nutrition page\" title=\"NUTRITION\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"img-responsive wp-image-2928\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NUTRITION<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:9;--awb-spacing-right-medium:3.84%;--awb-margin-bottom-medium:39px;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/psychology\/\" aria-label=\"Go to body moves page\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-7 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Go to psychology page\" title=\"PSYCHOLOGY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/PSYCHOLOGY.avif\" class=\"img-responsive wp-image-2929\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:10;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\" aria-label=\"Go to body moves page\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-8 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Go to breathing page\" title=\"BREATHING\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"img-responsive wp-image-2935\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BREATHING<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:12;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\" aria-label=\"Go to body moves page\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-9 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Go to naturopathy page\" title=\"NATUROPATHY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"img-responsive wp-image-2927\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NATUROPATHY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:16;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/body-moves\/\" aria-label=\"Go to body moves page\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-10 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Go to body moves page\" title=\"BODY MOVES\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BODY-MOVES.avif\" class=\"img-responsive wp-image-2925\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BODY MOVES<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:17;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:0.192%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\" aria-label=\"Go to body moves page\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-11 fusion-no-large-visibility\" style=\"--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Go to nutrition page\" title=\"NUTRITION\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"img-responsive wp-image-2928\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NUTRITION<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:12.48%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:12.48%;--awb-width-medium:100%;--awb-order-medium:18;--awb-spacing-right-medium:12.48%;--awb-spacing-left-medium:12.48%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 fusion-no-small-visibility awb-image-carousel-top-below-caption\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" data-layout=\"carousel\" data-autoplay=\"yes\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"5\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"0\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-column-spacing:0px;--awb-caption-title-color:var(--awb-custom_color_5);--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:700;--awb-caption-text-font-family:&quot;Lato&quot;;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:700;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/psychology\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/PSYCHOLOGY.avif\" class=\"attachment-full size-full\" alt=\"Link to psychology page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/h1><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"attachment-full size-full\" alt=\"Link to naturopathy page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">NATUROPATHY<\/h1><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"attachment-full size-full\" alt=\"Link to nutrition page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">NUTRITION<\/h1><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"attachment-full size-full\" alt=\"Link to breathing page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">BREATHING<\/h1><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/body-moves\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" 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