{"id":1133,"date":"2024-04-21T13:05:10","date_gmt":"2024-04-21T11:05:10","guid":{"rendered":"https:\/\/lifecalma-anxietystresscoach.com\/?page_id=1133"},"modified":"2025-06-21T20:30:56","modified_gmt":"2025-06-21T18:30:56","slug":"body-moves","status":"publish","type":"page","link":"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/body-moves\/","title":{"rendered":"Body Moves"},"content":{"rendered":"<p><header class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center bottom;--awb-background-position-small:center center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:215px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-padding-top-medium:234px;--awb-padding-top-small:0px;--awb-padding-bottom-small:266px;--awb-margin-top:-100px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:0px;--awb-background-color:#f9f9f9;--awb-background-image:url(&quot;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/07\/movecalma-header.avif&quot;);--awb-background-image-medium:url(&#039;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/07\/movecalma-header.avif&#039;);--awb-background-image-small:url(&#039;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/07\/movecalma-header.avif&#039;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:21px;--awb-padding-top-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-large-visibility\" style=\"--awb-padding-top:300px;--awb-padding-top-medium:0px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 sm-text-align-center fusion-no-medium-visibility fusion-no-large-visibility\"><h1 style=\"color: var(--awb-color1); font-size: 180px;\" data-fusion-font=\"true\">MoveCalma<\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:17px;--awb-padding-top-medium:0px;--awb-padding-top-small:66px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-no-small-visibility\" style=\"--awb-content-alignment:center;\"><h1 class=\"fusion-responsive-typography-calculated\" style=\"color: var(--awb-color1); font-size: 130px; text-align: center; --fontsize: 130; line-height: 1.2;\" data-fusion-font=\"true\" data-fontsize=\"130\" data-lineheight=\"156px\"><span style=\"font-family: var(--h1_typography-font-family); font-style: var(--h1_typography-font-style,normal); font-weight: var(--h1_typography-font-weight); letter-spacing: var(--h1_typography-letter-spacing); text-transform: var(--h1_typography-text-transform); text-align: var(--awb-content-alignment); background-color: var(--awb-bg-color); color: rgba(0, 0, 0, 0);\">.<\/span><br \/>\n<span style=\"color: var(--awb-custom_color_5); font-family: var(--h1_typography-font-family); font-style: var(--h1_typography-font-style,normal); font-weight: var(--h1_typography-font-weight); letter-spacing: var(--h1_typography-letter-spacing); text-transform: var(--h1_typography-text-transform); text-align: var(--awb-content-alignment); background-color: var(--awb-bg-color);\">.<\/span><\/p>\n<p><span style=\"color: var(--awb-color1); font-family: var(--h1_typography-font-family); font-style: var(--h1_typography-font-style,normal); font-weight: var(--h1_typography-font-weight); letter-spacing: var(--h1_typography-letter-spacing); text-transform: var(--h1_typography-text-transform); background-color: var(--awb-bg-color);\">MoveCalma<\/span><\/p>\n<\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/header><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-custom_color_5);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color8);\"><p><a style=\"color: var(--awb-color8);\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anxiety\">Anxiety<\/a> stress coach body movements Move Calma Body moves<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:22px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:4.416%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:14.016%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:var(--awb-color1);\"><h4 style=\"text-align: center; --fontSize: 30; line-height: 1.2;\" data-fontsize=\"30\" data-lineheight=\"36px\" class=\"fusion-responsive-typography-calculated\"><span style=\"color: #ffffff; font-family: Lato; font-weight: normal;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\">Description<\/span><span style=\"color: #ffffff;\"><br \/>\n<\/span><span style=\"font-family: Lato;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\"><strong style=\"color: #ffffff;\">MOVEcalma<\/strong><br \/><\/span><span style=\"color: rgb(255, 255, 255); font-family: Lato; font-size: 16px; text-align: start; background-color: rgba(0, 0, 0, 0);\">Movements to gain strength and flexibility in the body and mind.<br \/><\/span><\/p>\n<p><span style=\"color: rgb(255, 255, 255); font-family: Lato; font-size: 16px; text-align: start; background-color: rgba(0, 0, 0, 0);\">Stability &amp; calmness.<br \/><\/span><span style=\"background-color: rgba(0, 0, 0, 0); color: rgb(255, 255, 255); font-family: Lato; font-size: 16px; text-align: start;\">Multilevel.<\/span><\/p>\n<\/h4>\n<ul id=\"yui_3_17_2_1_1713702076591_499\" data-rte-list=\"default\"><\/ul>\n<\/div><div class=\"fusion-text fusion-text-6\"><p>Your Content Goes Here<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:37px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:21.408%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:29.088%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"221\" height=\"320\" alt=\"Beginner to advanced. Movements that help to create a strong and flexible nervous system. Gain stability and deep calmness.\" title=\"BODY MOVES\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/Lion-move-320.avif\" class=\"img-responsive wp-image-1195\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/Lion-move-320-200x290.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/Lion-move-320.avif 221w\" sizes=\"(max-width: 640px) 100vw, 221px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:3px;--awb-padding-left-small:18px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:91px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:3px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:22px;--awb-spacing-left-small:10.944%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color1);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-custom_color_8);--awb-toggle-active-accent-color:var(--awb-custom_color_8);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-1133-1\"><div class=\"fusion-panel panel-default panel-effa9085257271f14 fusion-toggle-has-divider\" style=\"--awb-title-font-size:var(--awb-typography2-font-size);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_effa9085257271f14\"><a aria-expanded=\"false\" aria-controls=\"effa9085257271f14\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1133-1\" data-target=\"#effa9085257271f14\" href=\"#effa9085257271f14\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BodyMove &amp; Anxiety<\/span><\/a><\/h4><\/div><div id=\"effa9085257271f14\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_effa9085257271f14\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p data-start=\"117\" data-end=\"377\"><strong data-start=\"117\" data-end=\"232\">Taking care of your body posture, alignment, and muscles is essential for maintaining a healthy nervous system.<br \/><\/strong><br data-start=\"232\" data-end=\"235\">It\u2019s common for a lack of physical activity\u2014or limited understanding of anatomy during exercise\u2014to create unwanted tension and discomfort.<\/p>\n<p data-start=\"379\" data-end=\"566\"><strong>Incorporating specific postures from body language science into your daily routine, along with targeted physical exercises<\/strong> tailored from beginner to advanced levels, can significantly reduce anxiety and stress.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-custom_color_8);--awb-toggle-active-accent-color:var(--awb-custom_color_8);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-1133-2\"><div class=\"fusion-panel panel-default panel-b3ed25880436ae2d6 fusion-toggle-no-divider\" style=\"--awb-title-font-size:var(--awb-typography2-font-size);--awb-title-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b3ed25880436ae2d6\"><a aria-expanded=\"false\" aria-controls=\"b3ed25880436ae2d6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1133-2\" data-target=\"#b3ed25880436ae2d6\" href=\"#b3ed25880436ae2d6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What can you learn?<\/span><\/a><\/h4><\/div><div id=\"b3ed25880436ae2d6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b3ed25880436ae2d6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li data-start=\"114\" data-end=\"207\">\n<p data-start=\"116\" data-end=\"207\"><strong data-start=\"116\" data-end=\"205\">Discover how proper body alignment can be a true game-changer for your nervous system<\/strong><\/p>\n<\/li>\n<li data-start=\"208\" data-end=\"357\">\n<p data-start=\"210\" data-end=\"357\">Learn how <strong>gaining balance, strength, and flexibility<\/strong> in your body translates into <strong>greater resilience and calm<\/strong> in your mind and nervous system<\/p>\n<\/li>\n<li data-start=\"358\" data-end=\"439\">\n<p data-start=\"360\" data-end=\"439\">Master <strong>techniques to enter a deep state of relaxation<\/strong> after your workouts<\/p>\n<\/li>\n<li data-start=\"440\" data-end=\"544\">\n<p data-start=\"442\" data-end=\"544\"><strong>Adapt<\/strong> your exercise routine <strong>according to the phases of your menstrual cycle<\/strong> and hormonal rhythms<\/p>\n<\/li>\n<li data-start=\"545\" data-end=\"647\">\n<p data-start=\"547\" data-end=\"647\">Stimulate the r<strong>elease of happiness and relaxation hormones<\/strong> through mindful, smart body movements<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-background-color:rgba(115,220,251,0.02);--awb-background-image:url(&quot;https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/04\/palma.avif&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:58px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator curved fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-curved-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(46,44,46,1)\"><path d=\"M0 0 C 50 100 80 100 100 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-radius:25px 25px 25px 25px;--awb-width-large:50%;--awb-margin-top-large:61px;--awb-spacing-right-large:5.568%;--awb-margin-bottom-large:61px;--awb-spacing-left-large:4.8%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.568%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-text-color:#000000;--awb-text-font-family:&quot;Lato&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h4 style=\"text-align: center;\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #000000; font-family: Lato; font-weight: 300;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\">Body Moves<\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Lato;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"300\"><br \/>\n<span style=\"color: #000000;\">What I\u2019ve learned<br \/>\n<\/span><\/span><\/span><\/strong><span style=\"color: #000000; font-family: Lato; font-weight: 400; font-size: 17px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Lato\" data-fusion-google-variant=\"400\">Intensively trained in several sports, from childhood to adolescence.<br \/>\nAdult, went deep into Yoga.<\/span><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:19px;--awb-padding-bottom:23px;--awb-padding-left:20px;--awb-padding-right-medium:34px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-left:0;--awb-border-style:solid;--awb-border-radius:25px 25px 25px 25px;--awb-width-large:50%;--awb-margin-top-large:77px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:76px;--awb-spacing-left-large:9.024%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:9.024%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:5px;--awb-padding-bottom:5px;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color5);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color8);--awb-title-color:#000000;--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-custom_color_8);--awb-toggle-active-accent-color:var(--awb-custom_color_8);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-1133-3\"><div class=\"fusion-panel panel-default panel-1b315668b6d09d7ca fusion-toggle-has-divider\" style=\"--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-text-transform:uppercase;--awb-title-color:#000000;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1b315668b6d09d7ca\"><a aria-expanded=\"false\" aria-controls=\"1b315668b6d09d7ca\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1133-3\" data-target=\"#1b315668b6d09d7ca\" href=\"#1b315668b6d09d7ca\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Official Schools<\/span><\/a><\/h4><\/div><div id=\"1b315668b6d09d7ca\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_1b315668b6d09d7ca\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>\n<p class=\"preFade fadeIn\">i was in a <strong>class<\/strong> near Paris <strong>for 8 years<\/strong>, where the <strong>time was divided between regular studies and music\/sports<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>trained to become a professional classical dancer<\/strong> (10 years) and <strong>ice-skater<\/strong> (5 years)<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>Pilates training<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>Sivananda Yoga teacher training<\/strong> (TTC) in France with direct disciples of Sivananda. <em>I then chose to volunteer for a month in the ashram (karma yoga). My role was given by the swamis (monks and nuns in the indian tradition): i had to give yoga classes everyday to big groups of people in french and english.<\/em><\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-63f3d1245fb1d4c31 fusion-toggle-has-divider\" style=\"--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-color:#000000;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_63f3d1245fb1d4c31\"><a aria-expanded=\"false\" aria-controls=\"63f3d1245fb1d4c31\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1133-3\" data-target=\"#63f3d1245fb1d4c31\" href=\"#63f3d1245fb1d4c31\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SUPERVISED &amp; AUTODIDACT training and experiences<\/span><\/a><\/h4><\/div><div id=\"63f3d1245fb1d4c31\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_63f3d1245fb1d4c31\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>\n<p class=\"preFade fadeIn\"><strong>since I was 3 years old, i was into intense practices of sports<\/strong> (trapeze 2 years, 10 years classical dance, 5 years of intense ice-skating training until i broke badly a leg before becoming professional. I also did lots of ski, snowboard, gymnastic, swimming, as hobbies.<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\">continued to <strong>dance<\/strong> most of my life, different styles.<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>Yoga practice since 25 years now<\/strong>. <strong>From the very meditative approach<\/strong>, <strong>to the more physical and holistic approaches. All my teacher<\/strong> were with incredibly advanced and studied directly with masters like Iyengar and Sivananda.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:5px;--awb-padding-bottom:5px;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color8);--awb-background-color:var(--awb-color5);--awb-divider-color:var(--awb-color8);--awb-divider-hover-color:var(--awb-color8);--awb-icon-color:var(--awb-color8);--awb-title-color:#000000;--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-custom_color_8);--awb-toggle-active-accent-color:var(--awb-custom_color_8);--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-1133-4\"><div class=\"fusion-panel panel-default panel-7f429866ffaa79ee8 fusion-toggle-no-divider\" style=\"--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-color:#000000;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7f429866ffaa79ee8\"><a aria-expanded=\"false\" aria-controls=\"7f429866ffaa79ee8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1133-4\" data-target=\"#7f429866ffaa79ee8\" href=\"#7f429866ffaa79ee8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-ankh fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Life's CHALLENGES<\/span><\/a><\/h4><\/div><div id=\"7f429866ffaa79ee8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7f429866ffaa79ee8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>\n<p class=\"preFade fadeIn\"><strong>born handicapped, with an important deformation on the right leg<\/strong>. I wasn&#8217;t supposed to walk&#8230; I had to have daily therapy for 4 years, each morning, to reshape my leg.<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>I keep a leg discrepancy of 2,5 cm<\/strong> (bones of my right leg shorter)<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\">this smaller and weaker leg caused me plenty of <strong>back problems and serious injuries all my adulthood<\/strong>. <strong>Couldn&#8217;t walk for 2 years at my 27 years old. <\/strong>My hips were fractured, about to break, and my sciatic nerve was extremely inflamed. I have scoliosis and other spine problems.<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\">i choose to avoid all surgeries (hips replacement, cut of sciatic nerve&#8230;) and refuse to believe the predictions of Parisian best surgeons of me ending in a wheelchair despite all surgeries proposed&#8230;<br \/>\n<strong>I decided<\/strong> one day to not do anything of their suggestions and <strong>trust my strong gut feeling that I&#8217;ll find alternatives that would heal me better.<\/strong><br \/>\n-Note: this is Not an advice, as it was risky. It is just a testimonial of my personal choice-<\/p>\n<\/li>\n<li>\n<p class=\"preFade fadeIn\"><strong>my low back and pelvis need constant care<\/strong>, due to the leg discrepancy. I learned how to take care of it with many different specific postures, exercises and tools.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator curved fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-curved-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(0,0,0,1)\"><path d=\"M0 100 C 20 0 50 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-custom_color_5);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-custom_color_5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-custom_color_5);\"><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Anxiety\">Anxiety<\/a> stress coach body movements<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:6px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;--awb-font-size:50px;--awb-text-color:var(--awb-color1);\"><p><strong><span style=\"line-height: 20px;\" data-fusion-font=\"true\">Chaya in postures<\/span><\/strong><\/p>\n<\/div><\/div><\/div><section class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:35px;--awb-padding-left:35px;--awb-padding-top-medium:0px;--awb-padding-right-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-left-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-padding-left-small:0px;--awb-bg-color-medium:var(--awb-custom_color_5);--awb-bg-image:linear-gradient(180deg, var(--awb-custom_color_5) 0%,var(--awb-custom_color_5) 100%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:28.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:28.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:7px;--awb-spacing-right-medium:19.2%;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:19.2%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:0%;--awb-margin-bottom-small:1px;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-slider-sc\"><div class=\"fusion-flexslider-loading flexslider fusion-aligncenter flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:100%;height:100%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Trust-a-tree.avif\" alt=\"Trust a tree\" width=\"401\" height=\"485\" class=\"wp-image-2845\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Trust-a-tree-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Trust-a-tree.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stretch-your-vision.avif\" alt=\"Stretch your vision\" width=\"401\" height=\"485\" class=\"wp-image-2844\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stretch-your-vision-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stretch-your-vision.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stability-feminine-power.avif\" alt=\"Stability &amp; feminine power\" width=\"401\" height=\"485\" class=\"wp-image-2843\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stability-feminine-power-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Stability-feminine-power.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Pleasures-in-challenges.avif\" alt=\"Pleasures in challenges\" width=\"401\" height=\"485\" class=\"wp-image-2842\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Pleasures-in-challenges-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Pleasures-in-challenges.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Meditation-in-movement.avif\" alt=\"Meditation in movement\" width=\"401\" height=\"485\" class=\"wp-image-2841\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Meditation-in-movement-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Meditation-in-movement.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Keep-focus.avif\" alt=\"Keep focus\" width=\"401\" height=\"485\" class=\"wp-image-2840\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Keep-focus-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Keep-focus.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Free-the-fears.avif\" alt=\"Free the fears\" width=\"401\" height=\"485\" class=\"wp-image-2839\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Free-the-fears-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Free-the-fears.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Find-balance-anywhere.avif\" alt=\"Find balance anywhere\" width=\"401\" height=\"485\" class=\"wp-image-2838\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Find-balance-anywhere-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Find-balance-anywhere.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Explore-extremes-sometimes.avif\" alt=\"Explore extremes, sometimes\" width=\"401\" height=\"485\" class=\"wp-image-2837\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Explore-extremes-sometimes-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Explore-extremes-sometimes.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Evaluate-the-risks.avif\" alt=\"Evaluate the risks\" width=\"401\" height=\"485\" class=\"wp-image-2836\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Evaluate-the-risks-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Evaluate-the-risks.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Confidence-happiness.avif\" alt=\"Confidence &amp; happiness\" width=\"401\" height=\"485\" class=\"wp-image-2835\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Confidence-happiness-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Confidence-happiness.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Be-creative.avif\" alt=\"Be creative\" width=\"401\" height=\"485\" class=\"wp-image-2834\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Be-creative-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Be-creative.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Adopt-a-warrior-posture.avif\" alt=\"Adopt a warrior posture\" width=\"401\" height=\"485\" class=\"wp-image-2833\" srcset=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Adopt-a-warrior-posture-200x242.avif 200w, https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/Adopt-a-warrior-posture.avif 401w\" sizes=\"(max-width: 640px) 100vw, 401px\" \/><\/span><\/li><\/ul><\/div><\/div><\/div><\/section><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color8);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-color8);--awb-background-color-medium:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator curved fusion-section-separator-3\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-curved-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(0,0,0,1)\"><path d=\"M0 0 C 50 100 80 100 100 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:17px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10 fusion-animated\" style=\"--awb-font-size:70px;--awb-text-color:var(--awb-color1);--awb-text-font-family:&quot;Custom font Siam Giants&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><p>Next step<\/p>\n<\/div><\/div><\/div><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:3;--awb-spacing-right-medium:0.48%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:9;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/psychology\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-2 fusion-no-small-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:400;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to psychology page\" title=\"PSYCHOLOGY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/PSYCHOLOGY.avif\" class=\"img-responsive wp-image-2929\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:4;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:10;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-3 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:400;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to breathing page\" title=\"BREATHING\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"img-responsive wp-image-2935\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BREATHING<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:5;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:11;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/spirituality\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-4 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:400;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to spirituality page\" title=\"SPIRITUALITY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/SPIRITUALITY.avif\" class=\"img-responsive wp-image-2930\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">SPIRITUALITY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:6;--awb-spacing-right-medium:1.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:12;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-5 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:400;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to naturopathy page\" title=\"NATUROPATHY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"img-responsive wp-image-2927\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NATUROPATHY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:20%;--awb-order-medium:7;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:14;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element md-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-6 fusion-no-small-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:200px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:400;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to nutrition page\" title=\"NUTRITION\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"img-responsive wp-image-2928\"\/><\/span><div class=\"awb-imageframe-caption-container md-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NUTRITION<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:12.48%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:12.48%;--awb-width-medium:100%;--awb-order-medium:2;--awb-spacing-right-medium:0.096%;--awb-spacing-left-medium:0.48%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-block\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 fusion-no-small-visibility 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class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/h1><p class=\"awb-imageframe-caption-text\">Go to Psychology page<\/p><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/spirituality\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/SPIRITUALITY.avif\" class=\"attachment-full size-full\" alt=\"Link to spirituality page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">SPIRITUALITY<\/h1><p class=\"awb-imageframe-caption-text\">Go to Spirituality page<\/p><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"attachment-full size-full\" alt=\"Link to nutrition page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">NUTRITION<\/h1><p class=\"awb-imageframe-caption-text\">Go to Nutrition page<\/p><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"attachment-full size-full\" alt=\"Link to breathing page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">BREATHING<\/h1><p class=\"awb-imageframe-caption-text\">Go to Breathing page<\/p><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\" target=\"_self\"><img decoding=\"async\" width=\"100\" height=\"180\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"attachment-full size-full\" alt=\"Link to naturopathy page\" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h1 class=\"awb-imageframe-caption-title\">NATUROPATHY<\/h1><p class=\"awb-imageframe-caption-text\">Go to Naturopathy page<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30.528%;--awb-width-medium:50%;--awb-order-medium:15;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:30.528%;--awb-width-small:50%;--awb-order-small:4;--awb-spacing-right-small:1.152%;--awb-spacing-left-small:2.88%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><a class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-question fas 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var(--awb-color1);\">together<\/span><\/b><\/a><\/p>\n<\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:9;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:3;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/psychology\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-7 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to psychology page\" title=\"PSYCHOLOGY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/PSYCHOLOGY.avif\" class=\"img-responsive wp-image-2929\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">PSYCHOLOGY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:10;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:3;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/breathing\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-8 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to breathing page\" title=\"BREATHING\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/BREATHING.avif\" class=\"img-responsive wp-image-2935\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">BREATHING<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:11;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:3;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/spirituality\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-9 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to spirituality page\" title=\"SPIRITUALITY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/SPIRITUALITY.avif\" class=\"img-responsive wp-image-2930\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">SPIRITUALITY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:12;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:50%;--awb-order-small:3;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0.384%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/naturopathy\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-10 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to naturopathy page\" title=\"NATUROPATHY\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NATUROPATHY.avif\" class=\"img-responsive wp-image-2927\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NATUROPATHY<\/div><\/div><\/div><\/div><\/div><\/nav><nav class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:14;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:3;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:0.192%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/lifecalma-anxietystresscoach.com\/index.php\/nutrition-supplements\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-11 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-color:var(--awb-color1);--awb-max-width:100px;--awb-caption-title-font-family:&quot;Lato&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:var(--body_typography-font-size);--awb-caption-title-transform:var(--body_typography-text-transform);--awb-caption-title-line-height:var(--body_typography-line-height);--awb-caption-title-letter-spacing:var(--body_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"180\" alt=\"Link to nutrition page\" title=\"NUTRITION\" src=\"https:\/\/lifecalma-anxietystresscoach.com\/wp-content\/uploads\/2024\/05\/NUTRITION.avif\" class=\"img-responsive wp-image-2928\"\/><\/span><div class=\"awb-imageframe-caption-container sm-text-align-center\"><div class=\"awb-imageframe-caption\"><div class=\"awb-imageframe-caption-title\">NUTRITION<\/div><\/div><\/div><\/div><\/div><\/nav><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1133","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Moves | LifeCalma<\/title>\n<meta name=\"description\" content=\"Coaching for women dealing with anxiety | MOVEcalma : feel more stability, flexibility, confidence &amp; 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