BreathCalma



BreathCalma

Anxiety stress coach body movements Breath Calma breathing

Description
BREATHcalma
Ancient & New Breathing Techniques.

For anxiety, emotions and energy improvement.

. Dive into the immense power of Breathwork. New and ancient styles. Help to manage anxiety, emotions and energy levels.

In today’s world, nearly 70% of people live with dysfunctional breathing patterns—often without even realizing it.

Irregular, non-optimal breathing disrupts the body’s natural rhythm, creating tension in the body, mind, and nervous system.

With BreathCalma, you’ll learn to reconnect with your breath in a deep, conscious way.
You’ll improve your everyday breathing so it actively supports your nervous system, helping you observe, regulate, and release stress and emotions.

  • Learn how to breathe in alignment with your natural human anatomy—something many have lost in today’s world.

  • Explore both ancient wisdom and modern science to understand how breathwork can regulate your nervous system.

  • Practice simple, powerful breathing techniques to energize, balance, or calm yourself—based on your needs in the moment.

  • Master how to use your breath to harmonize your sympathetic and parasympathetic nervous systems.

  • Develop deeper emotional awareness by observing the rhythm and quality of your breath.

  • Use breathwork to unlock and release stuck emotions stored in the body.

  • Discover breathing techniques to enhance mental and physical performance.

  • Sharpen your focus and improve concentration—no matter the task.

  • Regulate stress and anxiety with key breathing exercises that work within seconds.

Breathing…
What I’ve learned & experienced
Breathing, a master key in my journey of healing and self discovery.
Practicing since the age of 21.

  • Breathing school ‘Oxygen Advantage’ in 2021.
  • Pranayamas with Sivananda school and Iyengar.
  • Deep autodidact researches & experiments in anatomical breathing and breathwork

  • trained in conscious breathing 1998 to 2002. With a couple trained directly by Thich Nhat Hanh, a now very famous Buddhist monk.

  • Iyengar, Cashemire yoga and Sivananda‘s lineage teachers – 2000 to 2011

  • intense self practice of Slow breathing while talking and in movement (supervised by an actor)

  • observation of my emotions and breathing patterns. Learned to regulate my emotions with the breath.

  • I was breathing shallow most of the time with only high chest and realized it very late, even after training for years in yoga and breathing. Had to have people watching me very close to help me be more aware about that.

  • The bad posture of my body, also due to my birth handicap affecting my spine, didn’t allow me to breathe correctly.

  • For long, i couldn’t really calm my anxiety & stress with breathing. I couldn’t find exercises that were efficient for my case. Then i found some specialists about breathing who changed my life.

  • I was breathing at night often from the mouth (and at time during the day too), causing a symphony of problems.

  • I studied deeply each type of breathing methods (ancient yogis methods as well as modern 21 century methods) in order to find the most helpful for each situations

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