PSYCHOLOGY

BREATHING

• Trained in conscious breathing since 1998 (buddhist meditation first -mostly Thich Nhat Hanh-, then various forms of Yoga)
• Pranayamas with Sivananda school and Iyengar teachers, since 2010
• Personal training: how to Breath while speaking and manage emotions with the breath, 2021-2023 (Guy Fletcher, trained in acting)
• Breathing school, 2021 (Oxygen Advantage.com)

SPIRITUALITY

• started practicing meditation and to dive into non-duality in 1999
• studied several spirituality & religions,
  mostly buddhism, hinduism and christianity
• meetings, seminars with renown spiritual leaders since 20 years old (main traditions: christianity, hinduism, buddhism)

NATUROPATHY
Natural practices & Arts, Music

• Surrounded by art since child, grew up in Opera of Paris (father manager and step mother ballerina)
• Music and dance in conservatory until high level. From 4 to 16 years old (piano, transverse flute, music theory, classic dance)
• studied Art-therapy, 1998-2001 (ETAPE private school, France)
• Naturopathy school, 2005-2007 (Robert Mason school, France)

BODY MOVES

• As a child & teen: classical dancer (10 years), figure skater (5 years) and other sports (gym, ski, snowboard…)
  
• Yoga practice since 1999. From the most meditative approach to the more physical and holistic approaches (Iyengar, Cashemire, Sivananda)
• Pilates training, 2009
• Sivananda Yoga teacher training (TTC), 2011
  

NUTRITION

• Nutrition french school, 2005-2007 (Robert Mason school, France)
• Nutrition & Health Coach 2012 (‘Integrative Nutrition’, USA)
• countless nutrition experiments between 20 years old and 37 years old
• followed and trained by an experienced & reputed Nutritionist to help me learn how to balance hormones naturally 2022-2023 (Sabrina Balter, L.A)