Coaching Information


Coaching


Information

In general, i’ll need you to:

• communicate regularly, several times a week for the first months. Mostly via voice messages (more on our Communication below).

• be transparent and engage deeply in our conversations

• practice the agreed-upon exercises

• commit for at least 3 months -usually 6- to achieve lasting results

• overcome the resistances that will arise – often disguised as “good excuses”. (Read more on the right -> Resistances to change)

• stay persistent through all stages, especially the plateaus where growth isn’t yet visible. l’ll be here to support you through the hardest parts. (Read more on the right -> Phases of Growth)

• focus on enjoying the process more than chasing results. While we do work toward goals in coaching, over-focusing on them can create stress and slow your progress. When you’re committed and show up for the daily work — most days — the results will come, in their own time, when your body and mind are truly ready.
–Anxiety stress coach coaching information communication how it works

We all experience resistance to change — even when we deeply want it.
The key is to observe it with curiosity and, together with your coach, find gentle ways to release it.

Most resistance comes from old habits that feel safe and familiar — even when they’re painful.
Your higher self is ready to grow, but your brain often says “No,” simply because it fears the unknown.

Change becomes easier when we learn to reassure the brain and take small, consistent steps — even when it feels a bit uncomfortable at first.
With practice, the mind learns that change is safe… and even liberating.

Growth is rarely linear.
It usually follows a cycle like this:

  1. Initial growth

  2. Plateau

  3. Push through — the hardest part. This stage takes mental strength. I’ll be here to support you, but your willingness to stay committed is key.

  4. Second wave of growth

  5. Second plateau

  6. Push through again
    …and so on.

Patience, perseverance, and a real commitment to change are essential for breaking patterns like chronic stress and anxiety.

The first cycles are usually the most challenging — your brain is adapting to new, unfamiliar behaviors.
But it gets easier. With time, change becomes safer, and even natural, for your brain.

COMMUNICATION

 We communicate through the chat app Telegram.
It’s secure and easy to use, similar to WhatsApp, but with features that help keep our exchanges organized. I’ll guide you through everything once we begin.

Our conversations happen mostly through voice and text messages.
Many women with anxiety find this format deeply soothing — no pressure to be on camera, no stress about showing up “on time.” It removes distractions so we can focus fully on what matters most: The Work.

If truly needed, we can arrange audio or video calls — at the same rate as our regular voice and text exchanges.

You can message me anytime — day or night, from anywhere.

On weekdays, I’ll respond the same day or the next. Occasionally, there may be a one-day delay.

Weekends are free time — we reply only if we feel like it, no obligation.

Examples:

  1. You message me on Monday → I reply Monday or Tuesday (occasionally Wednesday).

  2. You message me on Friday → I may reply Friday, Saturday, Sunday, or Monday.

This rhythm supports consistency while respecting our natural flow and energy.

Here’s how time is counted:

I add up the total number of minutes from:

• Your voice messages
+
• My voice messages

If there are any longer text messages (sent or received), I estimate how long it takes me to read or write them. (Most of our communication will happen through voice messages.)

Each week, I’ll share the total time spent — in minutes.

You’re always welcome to double-check the time. I’ll show you how if you’d like.

Feel free to reach out with any questions!

COMMUNICATION

 

  • We communicate via the application Chat called ‘Element’ or ‘Telegram’.
    They are secure chat app, similar to whatsapp. They have options that facilitate the organization of our communication.
    I will explain more when we start the coaching.

  • We exchange through voice & text messages. Most women with anxiety love this way of communicating, as it is the most relaxing. By taking off any stress & distractions like being seen/observed on camera or in real life, or being on time for an appointment, we can focus on the most important, The Work!

  • Only if needed, we might do some audio or video calls (same price per minute/hour as voice & text messages).

  • Send me messages at anytime of the day or night and from anywhere.

  • On week days, I’ll reply to you the same day or the next day. Exceptionally with 1 day delay.

  • Weekends are free: we exchange only if we want during saturdays and sundays.

  • Examples:
    1. You send me messages on monday
    => I answer monday or tuesday (exceptionally it could be wednesday).
    2. You send me messages on friday
    => I answer wether on friday, saturday, sunday, or monday.

If you choose the options Unlimited per month, there is no counting needed.

After the first unlimited first month, f you choose the option of paying per minute / hour, for maximum freedom of exchange, this is how we count:

  • To count our time of communication, i add the number of minutes for:
    your voice messages
    +
    my voice messages

  • if any long texts messages sent or received, i count how much minutes it takes me to read or write them (voice messages are predominant in our communication).

  • for the final count, i add all the minutes from Voice and Text Messages from both part. I share with you the total of our exchanges in minutes and dollars, each week.

  • You can double check my counts at any time. I’ll explain you how.

    Note:     The first month package includes an unlimited time of communication!
    From the second month onward, if you choose to pay by the minute/hour, i will count each week our exchanges.

    Feel free to ask any questions.

  • I listen deeply — with compassion, presence, and kindness. This alone can be powerfully healing.

  • I provide a safe, non-judgmental space where you can share openly and be truly heard.

  • I guide you in regulating your nervous system using a variety of methods.

  • You’ll learn how to calm inner agitation and bring clarity to your thoughts.

  • I share practical knowledge and personalized suggestions to significantly reduce anxiety and stress.

  • You’ll receive tailored exercises from 6 key areas:

    • Psychology

    • Breathing

    • Spirituality

    • Naturopathy

    • Body Movement

    • Nutrition & Supplements

  • I offer clear, flexible guidance adapted to your unique needs and pace.

  • I help you identify and work through mental blocks and limiting beliefs.

  • I support and encourage you at every step, holding you accountable and motivating your progress.

  • You’ll develop greater self-compassion, resilience, and emotional balance.

  • If setbacks occur, I help you navigate them without discouragement.

  • I maintain confidentiality and build a foundation of trust.

  • This coaching is a collaborative partnership — your voice and experience guide our work together.

  • If needed, I can provide resources or referrals for additional professional support.

  • The more consistently you apply the practices and consider my suggestions, the faster you’ll experience real change.

  • Each woman has her own natural pace — and we honor that fully.

Soon, you’ll feel stronger physically, mentally, and emotionally.

Results vary depending on your goals, but common benefits include:

  • A more positive self-image and kinder inner dialogue

  • Release from past traumas

  • Greater freedom to be your authentic self

  • More self-love and compassion toward yourself and others

  • A calmer, happier, and more peaceful state of mind

  • Better quality sleep and more restorative rest

  • Increased energy and vitality throughout the day

  • Improved health of your body, hormones, nervous system, and brain

  • Reduced physical symptoms such as headaches, muscle tension, or heart palpitations

  • Strengthened immune system and overall physical wellbeing

  • Enhanced resilience to life’s challenges and stressors

  • Improved digestion and gut health

  • Greater presence and enjoyment in everyday moments

  • Increased confidence emotionally, mentally, and physically

  • Enhanced creativity and intuition

  • Better focus, concentration, and clearer thinking

  • Improved decision-making

  • Clearer boundaries for yourself and others

  • Healthier relationships, better communication, and more assertiveness

  • Greater organization in daily life and higher productivity

  • Activation and enjoyment of your full potential—without anxiety holding you back

  • A greater sense of inner peace, emotional balance, joy, and gratitude

  • Easier realization of your dreams and goals